As one of the largest muscles in the body, our quads are a key player in the demands of daily life and a huge array of sporting activities. By targeting the quads, dumbbell leg extensions are a strength training exercise that help to build the vital force for any activity that requires strength in our […]
Dumbbell Leg Extension – How to Perform, Benefits and Muscles Worked Read More »
The race for best home fitness equipment is well underway. As home workouts continue to gain immense popularity, the concept of buying more premium exercise gear is something lots of us are thinking about. Two of the biggest names fighting for your buck are Hydrow and Peloton. This comparison guide delves into everything you need
Hydrow Vs Peloton 2021 – The Race for Best Home Fitness Equipment Read More »
Like opening a wardrobe and finding Narnia, the NordicTrack Vault is the doorway for a new fitness world. Beautifully chic but highly functional, this smart home gym mirror is promising to change the way we workout at home. If you’re looking to bolster up your at-home workouts, you’ll want to learn more about this innovative
NordicTrack Vault Review 2021: Everything You Need to Know Read More »
The quest for strong, toned abs goes beyond just aesthetic appeal… they also play a vital role in functional movement, posture and pretty much any compound or strength exercise. Strong abs undoubtedly play a “core” role in our overall health and fitness. So, anything that can help strengthen and tone our abs is worth giving
Side Shaper Review – Does This 5 Minute Ab Exercise Machine Work? Read More »
If you’re looking to bulk-up those biceps, be it for weightlifting, strength training, making day-to-day chores involving heavy-lifting a breeze, or even simply for enviable definition in your upper arms, then it’s time to get incline hammer curls into your fitness regime. A step-up from hammer curls in a standing position, the addition of an
Incline Hammer Curls – How to Perform, Benefits and Muscles Worked Read More »
Hip adductor stretching may not be the most glamorous side of fitness, but the impact can be monumental. Tight hips are a recipe for disaster when it comes to mobility and lower body range of motion. They can also lead to common issues such as lower back pain and create muscular imbalances as your body
7 Hip Adductor Stretches To Unlock Newfound Lower Body Mobility Read More »
Here at fitness drum, we take a different approach to corporate employee wellbeing. Our virtual fitness challenges, ready-made exercise programmes and digital rewards, create happy, healthy workplaces, completely free of charge. We focus all our attention and energy on creating fun and engaging virtual fitness challenges, with expert coaching, to help your employees feel and
Workplace Employee Wellbeing Platforms and Software – A Buyer’s Guide Read More »
The reverse plank is a body weight exercise that focuses on core strength. We’re talking abs of steel and a super strong lower-back, a part of the body that commonly suffers from everyday activities, even just sitting still! It will likely be a challenging exercise to start out with, but one that can see huge
Reverse Plank – How to Perform, Benefits and Muscles Worked Read More »
If you’re looking to upgrade your core workout, then look no further than X planks. This variation of the traditional bodyweight plank is a great way to tone up your abs, improve stability, shoulder strength and hip range of motion. In this article, we dive into how to perform this exercise, the muscles worked and
X Plank Exercise – How to Perform, Muscles Worked and Benefits Read More »
A great choice of stretch for targeting the lower back muscles, the prayer stretch gives your lower back a break from supporting your upper body and is often used to help to relieve pain and built up tension in this area and reduce the risk of future injury. With some easy to follow variations, it’s
Prayer Stretch – How to Perform, Benefits and Muscles Worked Read More »