As much as you want to reach your fitness goals this year, you still need to reduce the chances of getting injured. The likelihood of spraining your ankle or hamstring is always high regardless of your workout program. You will need to put safety first above everything else as you work your way towards a fitter and stronger body. There are several ways to do this.
1. Do what you can manage
The first thing you will need to realize is that not all workout programs can suit your needs. Certain exercises are not advised for beginners. If you are planning to start working out, make sure to get a manageable workout plan. With the help of a professional trainer, you will be able to find a program that starts easy and prepares you for more enduring activities as you progress.
2. Never skip on warming up
Whether you are a first-timer or a frequent patron at your local gym, you should learn about the importance of warming up before working out. Stretching your limbs and joints can help condition your body for the more intense training that lies ahead. By spending at least five minutes limbering up, you will be able to reduce the chances of getting injured by a large margin.
3. Get enough rest
If you want to go on an early morning jog, you might as well hit the hay early. Getting a full eight or nine hours of sleep the night before working out can help your body last longer during intense training. It also helps your muscles and bones recover so you can take on the next day’s challenges. More importantly, getting ample sleep helps you stay alert while you work out, hence reducing the risk of injuring yourself.
4. Keep tabs on what you feel
You don’t have to put your body on the line just to get buff. There is a threshold to how much pain your body can take, so whatever you do, don’t cross your limit. Taking on heavier weights and more advanced workout activities will increase the likelihood of injury. Even if you are “feeling the burn”, you still need to monitor how your body is taking in all that pressure. If you feel a strange soreness, you should pause and see if it’s causing you discomfort.
5. Know who to call during an emergency
Other factors can cause injuries during a workout session. These include defective gym equipment and accidents caused by other gym-goers. In that case, it helps to know who to reach out to in the event of an injury. Apart from first responders who will administer first aid, you will also need the right therapist who can help you recover from a serious injury.
For joint-related issues, chiropractic for knees, feet and ankles can be an effective option for reducing pain and restoring mobility. In the case of a head injury, look for a clinic that specializes in the treatment of concussions and PCS (or post-concussion syndrome) so you can recover without any complications.
Endnote
If you want to make the most out of your workout routine this year, protect yourself from a possible injury by keeping these tips in mind.