Have you ever wanted an all-in-one toolkit to help you handle challenging emotional situations that affect your life? Liven is here to do just that. We are a team of dedicated professionals who know that change comes from within, but in the overwhelming pressure of this world, finding the right solutions can get tough.
Although the world is constantly progressing and finds miraculous solutions to everything, it doesn’t mean that our feelings should take the back seat. Using the right instruments offered by theliven.com, you can learn to enjoy your life again and have the power to respond to your emotions in the way you deserve.
The World We Live In
Every day, you face obstacles that, when left overlooked, can lead to emotional struggles. Here are some of the situations that can be difficult to handle emotionally — and with which Liven can help you:
Work troubles. Whether you quit your job or worry about changing your career paths, we’re here for you.
Study barriers. Academia is very hard for many — it’s a source of anxiety and pressure. Liven will stick with you to handle them.
Breakup. Even the best relationships can end, and it may leave a devastating impact on us. However, we know how to help you move from that dark place and find joy again.
Family issues. Are you a parent with a tough decision ahead? Are you a kid in need of support? No matter the case, we know where to start.
Grief and loss. Unfortunately, time doesn’t stop and doesn’t wait for us to be prepared. If you have lost someone, even the thought of moving ahead can be debilitating. But we know there is a way farther — just give us (and yourself) a chance.
Childhood trauma. This is a complex topic for many, and our memories can linger decades later, affecting our well-being. Although it is something you can struggle with, you can heal. We will show you how.
It’s important to note that Liven cannot replace a therapist. If you need professional help, you should seize the opportunity and work on it with a licensed psychologist. However, our app can be a practical supplemental tool or an instrument for those who need a gentle nudge in the right direction.
How Liven Simplifies Emotional Wellness
So, what makes Liven your go-to partner when life gets too much and you need help with your emotions?
Scientific-Based Approach
We take your wellness seriously, which means every tool and lesson we offer is based on recent evidence that our specialists regularly verify. We collaborate with licensed therapists who ensure that our content is relevant and provides beneficial advice that users can do from the comfort of their homes. This approach to science affects every instrument on our app, from our featured Soundscapes to course materials.
Practical Solutions
We don’t want to be just another item on your endless list of “things that are nice to download, just never to open again” (everyone has it, right?). We develop solutions that really work. For example, there’s a reason Liven relies on the principles of cognitive-behavioral therapy (CBT) — it’s one of the most effective approaches to psychological growth, and the scientific backing behind it is highly promising. We have a personalized course that specifically targets the problematic areas of each user. The Liven team wants you to open the app and think, “Hey, I already did this, and it’s not that hard anymore!”
Empathetic Presence
Liven heavily invests in making its community as inclusive as possible. When we discuss potential challenges you face, we attempt to use examples that account for our users’ diverse audience. It’s important for us to analyze all types of issues without judgment. You deserve to be understood and seen, and we will do everything we can to guarantee that.
Liven’s Tools for Dealing With Emotional Challenges
Let’s discuss Liven’s instruments you can use daily to improve your mental state.
Habit builder. This tool encourages you to regularly accomplish things on your to-do list. You can add your own items to the list or use the ones we have provided. Regular steps toward better emotional health require repetition, and Liven has this simple and effective instrument you can add to your daily routine.
Mood tracker. You may not even notice how often your feelings change, but logging in your mood can build your awareness. This, in turn, will allow you to deal with emotional challenges much more effectively. Liven’s Mood Tracker makes it easy to check in with yourself regularly. It also allows you to provide information about specific contributors to every emotional state and provides an overview of your mood calendar over time.
Personalized plan. As we mentioned before, the Liven team doesn’t just offer you one approach and call it quits — no, every new user goes through a simple onboarding to highlight their pain points and expectations. This allows us to use our resources to provide you with a personalized plan covering the exact topics that are relevant to you.
Soundscapes. While it’s a simple tool, it can do wonders — you can listen to the sounds of rain or a fireplace, which will soothe you in no time. Try it out with meditation, stretching, or yoga.
AI assistant. Our AI assistant, Livie, was created by our professional team using the newest journal publications and books from licensed and practicing psychologists and researchers. Livie can be a good, nonjudgmental friend who listens and helps you figure out your feelings. It can provide ideas for coping strategies or simply allow you to vent freely.
Preparing for an Emotionally Healing Journey With Liven
No matter what awaits you, we know you’re brave and resourceful enough to take the first steps. As you learn new ways to heal and learn from even stressful experiences, you will notice how you get more resilient, adaptable, and — most of all — happy. And we’re excited to be here to see you grow.