Our health is really all that we have. Ensuring that we are able to sustain an equilibrium between our mind and body is something that can be the difference between a life full of constant health issues and depression, and one where you enjoy the ride and actually live rather than merely exist. Most individuals have trouble figuring out how to get started, especially if they already have some kind of physical disability that makes it much harder. Therapy may very well be the answer for many since it focuses on getting you moving in a way that is low-impact for your body, while still enabling you to reap the rewards that arise from maintaining a healthy way of life.
Physical Therapy: Building A Resilient Body
Where the mind leads, the body follows, but in order for it to do so efficiently, it must be in working order. But what if you’re currently suffering from pain that precludes you from getting your body moving and shaking? The answer may lie in a dedicated therapeutic intervention.
Prevention can often help you to not only avoid the usual surprises that can come from abruptly starting a workout regimen, but can also help you to deal with any niggles and pains that you might discover along the way. By opting to work with NDIS-approved physical therapy specialists, you can keep your progression moving at a smooth rate and in such a way that you ought to be able to see genuine improvements over time. When you work with these professionals, you will receive a dedicated workout plan specifically tailored towards your current levels of fitness and personalized therapeutic exercises that have been designed to fortify the weaker areas of your body.
If you’re unsure precisely what sorts of movements you might be prescribed, the following examples should offer you some idea:
| Area | Therapeutic Exercise | Purpose |
| Glutes | Glute bridges | Strengthens your glutes to help stabilize everything from your core to your knees. |
| Core | Bird Dog | This exercise can reduce back strain and help you develop a stronger core over time. Having a strong core can often improve a raft of bodily ailments that you never thought were connected. |
| Hamstrings | Nordic Hamstring Curls | The hamstrings are usually overlooked as a muscle group, but strong and well-developed hamstrings will assist your core and massively reduce back pain. |
| Shoulders | Scapular Wall Slides | These help to strengthen the inner muscles of your shoulders and keep them stable through a range of motions. |
| Lower Back | Cat-cow stretch | Arching your back while on all fours can increase spinal mobility and help you become more supple. |
Mental Health Therapy: Strengthening The Mind
The body is but one part of the puzzle, and without a healthy mind to lead it in the right direction, you can easily fall foul of the myriad of vices and habits that result in you deteriorating rapidly. Certain therapies may also include a component devoted to teaching you ways to keep your mood elevated and reduce the kinds of things like stress and anxiety that can wreak havoc. Therapy of this nature can help in several ways:
- Overcoming mental blocks: Something like fear of failure can lead to the dreaded analysis paralysis, where you overthink every small detail and, in doing so, fail to begin. Getting to the root cause of this will help you in all aspects of your life, from your love life to your personal health goals.
- Building consistency: Therapy fosters discipline through stress management and goal-setting strategies that will give you the impetus to keep pushing forward. When combined with NDIS physical therapy, as mentioned previously, you can keep going while still reducing the risk of becoming injured (which could set your mental health back).
- Boost motivation: Exercise is one of those things that takes a few weeks to really see the results of, but once you see them, you can very quickly become inspired to keep going. But it’s the time in between that can be the issue, and where mental health therapy can help.
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Practical Steps To Integrate Therapy Into Fitness
So, you’ve read up to this point and hopefully can see the benefits of integrating some form of therapy to help you become sustainably healthier. For most folks, though, the issue isn’t always about the why, but the how.
Finding The Right Professionals
Ensuring that you hire the right people for your particular needs and circumstances will make all the difference. Failure to choose the correct specialist will result in failure to reach your goals and cost you an undue amount of money that you perhaps could have put to better use.
Incorporating Therapy Into Routines
By taking time in the previous point (finding the right professionals for your journey), you should also schedule regular sessions that make sure you’re performing the tasks assigned to you and that you’re preserving perfect form.
Affordability And Accessibility
Therapy of any kind is never usually “cheap” so to speak, but if you look around and check out your local health centers, you might be pleasantly surprised at what’s on offer. Accessibility is also vital to confirm that you will attend your workout/ therapy sessions on a regular basis.
By opting to involve a physical therapist in your life, you will set yourself up for a much higher chance of improving your health without any of the adverse effects that sometimes accompany it. As long as you’re willing to put in the work and maintain consistency, you should find your body steadily improving in both flexibility and overall health.