Contents show 1 Benefits of Strength Training for Over 50s 2 Strength Training Exercises and Workouts 2.1 1. Push Up 2.2 2. Overhead Press 2.3 3. Seated Row 2.4 4. Bicep Curl 2.5 5. Weighted Lunges 2.6 6. Bench Press 2.7 7. Lateral Pulldown 3 Tips for Strength Training Over 50 3.1 Nutrition 3.2 Consistency … Continue reading Strength Training Program for Over 50’s – Exercises, Workouts and Benefits