This is What Happens to Your Brain When You Exercise

If you’re looking for some motivation to get exercising today, then this is the perfect video 💪.

In this TED Talk, Neuro-scientist Wendy Suzuki discusses the transformational impact exercise has on our brain.

With brain-changing benefits such as boosting mood, memory and even protecting the brain against neuro-degenerative diseases like Alzheimer’s, Wendy outlines the importance of staying active and exercising for lifelong fitness.

It’s a great TED talk and worth watching to learn a bit more about how exercise influences our brain, not just our bodies.

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