Strength

7 Of Our Favourite Exercises For Sculpting A Toned Chest Over 50

If you’re looking to develop a tighter chest, we’ve got 7 proven chest exercises that will sculpt and define your chest. It doesn’t matter if you’re a man or a woman, young or over 50, these exercises are universal and can simply be adapted to whatever fitness level you’re at. Developing a tighter chest helps …

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German Volume Training – 10×10 Workout for Beginners

10×10 German Volume Training (GVT) Workout What is German Volume Training? German Volume Training is an under-utilized fitness workout routine that is designed to help improve your functional movements and muscle mass growth. It doesn’t matter what your age is, Germany Volume Training can be used as part of your workout routine. German volume training …

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crossfit workouts for beginners

Best Crossfit Workouts for Beginners At Home

Crossfit Workouts So, you’re looking to improve your functional fitness? Great decision! 🙌 But where should you start? Well, one option could be to adopt CrossFit workouts into your exercise routine. CrossFit workouts offer plenty of diversity and variation which is great for beginners and those just getting started. Although the idea of going to …

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