swimming for over 50s

7 Proven Benefits of Swimming for Over 50s

[vc_row][vc_column][vc_column_text]Keeping fit both physically and mentally is important for all of us but even more so as we get older. There are so many different forms of exercise to choose from: walking, running, racquet sports, team games, cycling to name but a few. But when it comes to finding one that is 100% natural, healthy, …

7 Proven Benefits of Swimming for Over 50s Read More »