Sports

badminton for beginners

A Beginner’s Guide to Playing Badminton

[vc_row][vc_column][vc_column_text]Badminton is a king of sports when it comes to accessibility and availability. It is also relatively cheap to play and has a whole host of health benefits. Across the country there are hundreds of sports centres, leisure centres and village halls offering badminton to all ages and levels of ability. Many also run coaching …

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benefits of badminton

Benefits of Badminton for Fitness, Weight Loss and Mental Wellbeing

[vc_row][vc_column][vc_column_text]Badminton is a racket sport that offers a tremendous amount of benefits for participants. Whether it’s in singles or doubles, badminton is a fun and exciting sport to pick up if you’re looking for an activity that boosts your physical, mental and social wellbeing. It’s a sport becoming increasing popular with the over 50s and …

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sports for over 50s

The Best Sports for Over 50s Looking to Get Fit [As Voted for By You]

[vc_row][vc_column][vc_column_text]If you’re looking for the best sports for over 50s, then you’re in the right place. This article delves into the perfect sports to keep you feeling and looking fitter than ever before in your 50s and beyond. When it comes to fitness, sports are a fantastic way to get fit and healthy. They involve …

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Home Gymnastics Equipment for Beginners [2019 Equipment List]

[vc_row][vc_column][vc_column_text] Gymnastics Equipment for Home Use and Training It doesn’t matter what your age or gender is, gymnastics is one of the best sports for getting fit and healthy. Here at Fitness Drum, we always encourage our community to adopt some type of gymnastics training into their fitness routines. But finding the best gymnastics equipment …

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