Sports

8 Surprising Benefits of Badminton That’ll Make You Want to Start Playing

We love badminton here at fitness drum. Whether it’s in singles or doubles, badminton is a fun and exciting sport to pick up if you’re looking for an activity that boosts your physical, mental and social wellbeing. It’s a sport becoming increasing popular with the over 50’s and many of our community rely on their …

8 Surprising Benefits of Badminton That’ll Make You Want to Start Playing Read More »

best sports for over 50's

The Best Sports for Over 50’s Looking to Get Fit (As Voted for by You)

If you’re looking for the best sports for over 50’s, then you’re in the right place. This article delves into the perfect sports to keep you feeling and looking fitter than ever before in your 50s and beyond. When it comes to fitness, sports are a fantastic way to get fit and healthy. They involve …

The Best Sports for Over 50’s Looking to Get Fit (As Voted for by You) Read More »