Physio/Injury

best balance equipment

Best Balance Training Equipment for Improving Balance and Stability

Improving balance is fundamental for living a healthy and active life as we get older. In younger years, balance is something we often take for granted, but as we age, we can often lose our natural balance and stability. This increases the risk of falls as well as demotivating people to participate in sports or …

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regain flexibility over 50

Regain Flexibility Over 50 With These 3 Daily Stretches

Although flexibility is likely to decline with age, there are lots of exercises and stretches you can do to combat this natural process. By following a dedicated flexibility training programme, anyone can maintain high levels of flexibility and feel supple and energised. As the title suggests, by the time we reach 50, many of us …

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flexibility equipment

Best Flexibility Equipment for Tight Muscles

Improving flexibility should be on everyone’s wish list. From beginners and those trying to regain flexibility, to elite athletes and everyone in between, improving flexibility helps reduce the risk of injury, improve range of motion and correct bad posture. Better flexibility means better movement and better movement means getting more out of life. From exercise …

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balance pad exercises

6 Balance Pad Exercises For Better Balance and Stability

Balance is a core pillar of overall fitness. Although flat abs, toned glutes or a muscular upper body may often be perceived as what “fitness” looks like in today’s society, skills such as balance (along with flexibility) are actually highly under-rated and incredibly important to support lifelong fitness. Although it may not be the most …

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flexibility exercises

[Workout] Best Flexibility Exercises To Combat Stiff Muscles and Joints

Struggling to touch your toes? Muscles feeling tight? This can be a sign of a lack of flexibility, which can limit mobility and our enjoyment to move and be active. Flexibility isn’t just something some of us are born with and others not. Far from it. It’s something that can be trained and improved. It’s …

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prehab exercises

Unleash the Power of Prehab Exercises to Avoid Injury

Prehab is designed to help prevent injury. It helps athletes of all abilities train longer, harder, and better through improved mobility, stability and functionality of joints and muscles. The core aims of prehab exercises are to strengthen and mobilise the joints (such as shoulders, hips, elbows, and knees) as well as help prepare your body …

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asian squats

Perfecting Asian Squats for Better Mobility, Flexibility and Strength

[vc_row][vc_column][vc_column_text]The importance of squats for functional fitness is abundantly clear. Improving strength and power in our leg muscles, improving mobility in our lower body joints, and improving overall flexibility to enable better movement, is something we all strive for. Particularly as we get older, losing flexibility can feel limiting so doing exercises and movements that …

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how to prevent DOMS

How to Prevent DOMS and Muscle Soreness After Exercise and Workouts

Best Ways to Prevent DOMS & Relieve Muscle Fever DOMS, or ‘Delayed Onset Muscle Soreness’, is the pain and aches felt in muscles several hours or days after exercise and strength training. It is something everyone has to deal with but some of us suffer from this more than others. Muscle soreness is effectively your muscles telling …

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