Fitness

prehab exercises

Unleash the Power of Prehab Exercises to Avoid Injury

Prehab is designed to help prevent injury. It helps athletes of all abilities train longer, harder, and better through improved mobility, stability and functionality of joints and muscles. The core aims of prehab exercises are to strengthen and mobilise the joints (such as shoulders, hips, elbows, and knees) as well as help prepare your body …

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HIIT workout over 50

[Video] Beginner Friendly HIIT Workout for Over 50s at Home

HIIT, high intensity interval training, is a great option for over 50s looking to get fit and healthy. These exercise routines often only last 15-20 minutes but pack a punch in terms of health benefits. As we age, maintaining lean muscle becomes harder. Lean muscle is crucial for living an active lifestyle and keeping fit …

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ankle weight workout

18 Ankle Weight Exercises Anyone Can Do [Workout Plan]

Ankle weights are a great piece of exercise equipment for anyone looking to take their bodyweight exercises to the next level. They are suitable for all ages and help add extra weight during exercises. The weights are comfortable and attach to ankles or wrists. They come in varying weights, depending on your specific requirements. Benefits …

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asian squats

Perfecting Asian Squats for Better Mobility, Flexibility and Strength

The importance of squats for functional fitness is abundantly clear. Improving strength and power in our leg muscles, improving mobility in our lower body joints, and improving overall flexibility to enable better movement, is something we all strive for. Particularly as we get older, losing flexibility can feel limiting so doing exercises and movements that …

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functional fitness equipment

The Only Functional Fitness Equipment You’ll Ever Need

Functional fitness is a fantastic training style to develop practical strength, mobility and movement. It helps in everyday life as well as enhance movement for top athletes. If you’re new to the concept of functional fitness, check out our definitive guide to functional training, that explains everything you need to know about this type of …

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crossfit for over 50s

CrossFit Workouts and Inspiration for Over 50s

We love CrossFit here at Fitness Drum. The workouts are effective, the community is supportive, and it makes fitness fun and engaging. If you’re new to CrossFit or functional training, catch up on our top CrossFit workouts for beginners. And if you think CrossFit is just for the younger generation and for semi-professional athletes, you’re …

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benefits of badminton

Benefits of Badminton for Fitness, Weight Loss and Mental Wellbeing

Badminton is a racket sport that offers a tremendous amount of benefits for participants. Whether it’s in singles or doubles, badminton is a fun and exciting sport to pick up if you’re looking for an activity that boosts your physical, mental and social wellbeing. It’s a sport becoming increasing popular with the over 50s and …

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