Functional Movement

16 Resistance Band Exercises for Toned Glutes and Legs

Resistance bands are one of our favourite pieces of training equipment here at Fitness Drum. They help improve strength, flexibility and functional fitness. They are also relatively cheap, incredibly versatile and pack a punch when it comes to delivering effective workouts. Resistance bands come in lots of sizes (strengths) so whatever your fitness level and …

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ankle weight workout

18 Ankle Weight Exercises Anyone Can Do [Workout Plan]

Ankle weights are a great piece of exercise equipment for anyone looking to take their bodyweight exercises to the next level. They are suitable for all ages and help add extra weight during exercises. The weights are comfortable and attach to ankles or wrists. They come in varying weights, depending on your specific requirements. Benefits …

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asian squats

This Is Why Asian Squats Are The Secret To Improving Mobility

The importance of squats for functional fitness is abundantly clear. Improving strength and power in our leg muscles, improving mobility in our lower body joints, and improving overall flexibility to enable better movement, is something we all strive for. Particularly as we get older, losing flexibility can feel limiting so doing exercises and movements that …

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functional fitness equipment

The Only Functional Fitness Equipment You’ll Ever Need

Functional fitness is a fantastic training style to develop practical strength, mobility and movement. It helps in everyday life as well as enhance movement for top athletes. If you’re new to the concept of functional fitness, check out our definitive guide to functional training, that explains everything you need to know about this type of …

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Too Busy to Workout? Try This Popular Exercise Routine That Only Takes 4 Minutes to Complete

Depending on what your fitness aims and ambitions are, there are lots of different fitness workouts out there. From common exercise routines to more unusual workouts (such as German Volume Training), there is something for everyone. A fitness workout that is becoming increasingly popular is Tabata fitness. But what is Tabata fitness and is it …

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speed training equipment

Speed Training Equipment (Best Gear for Speed, Agility & Quickness)

Before we take a look at the best speed and sprint training equipment, let me firstly explain some of the terminology you might come across when looking to improve your speed. As well as speed and sprint training, you may also come across the term “SAQ.” “SAQ” simply stands for speed, agility and quickness. SAQ …

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best starting blocks

Best Starting Blocks [2020 Review and Comparison]

Starting blocks are a secret weapon for anyone looking to develop explosive speed and power. They are without doubt a must-have bit of speed training equipment kit. You don’t need to be a professional athlete to use them and anyone can benefit from the leverage and support starting blocks provide. There are many┬ávariations of starting …

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crossfit workouts for beginners

Best Crossfit Workouts for Beginners At Home

Crossfit Workouts So, you’re looking to improve your functional fitness? Great decision! ­čÖî But where should you start? Well, one option could be to adopt CrossFit workouts into your exercise routine. CrossFit workouts offer plenty of diversity and variation which is great for beginners and those just getting started. Although the idea of going to …

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