Functional Movement

functional fitness equipment

The Only Functional Fitness Equipment You’ll Ever Need

[vc_row][vc_column][vc_column_text]Functional fitness is a fantastic training style to develop practical strength, mobility and movement. It helps in everyday life as well as enhance movement for top athletes. If you’re new to the concept of functional fitness, check out our definitive guide to functional training, that explains everything you need to know about this type of …

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crossfit for over 50s

CrossFit Workouts and Inspiration for Over 50s

[vc_row][vc_column][vc_column_text]We love CrossFit here at Fitness Drum. The workouts are effective, the community is supportive, and it makes fitness fun and engaging. If you’re new to CrossFit or functional training, catch up on our top CrossFit workouts for beginners. And if you think CrossFit is just for the younger generation and for semi-professional athletes, you’re …

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strength training over 50s

7 Ridiculously Effective Strength Training Exercises for Over 50s

[vc_row][vc_column][vc_column_text]Strength training is a vital ingredient to staying fit and healthy as we age. Strength training shouldn’t be seen as intimidating or something only reserved for bodybuilders and the World’s Strongest Men. Far from it – it’s something everyone should incorporate into their fitness routine, whatever their age, whatever their gender. In fact, muscle loss …

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hindu squat

Mastering Hindu Squats for Functional Fitness [Workout Routine]

[vc_row][vc_column][vc_column_text]You may not have heard of the Hindu squat (also sometimes referred to as the Indian squat) but this adaptation to the regular body squat is a great alternative to building strength, functional movement and stability. The Hindu squat is a bodyweight exercise that doesn’t require any equipment or machinery. This means it can be …

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tabata fitness workouts

Too Busy to Workout? Discover the Benefits of Tabata Fitness

[vc_row][vc_column][vc_column_text]Depending on what your fitness aims and ambitions are, there are lots of different fitness workouts out there. From common exercise routines to more unusual workouts (such as German Volume Training), there is something for everyone. A fitness workout that is becoming increasingly popular is Tabata fitness. But what is Tabata fitness and is it …

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functional fitness training

Combat Ageing through these 15 Functional Fitness Exercises

[vc_row][vc_column][vc_column_text]Do you creak when you get out of bed in the morning? Does getting up from a chair require preparation? Do you worry that you are going to put your back out every time you stoop down to lift something up? If this is you, then the benefits offered by functional fitness could well appeal. …

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Tough Mudder Training Plan for Beginners

[vc_row][vc_column][vc_column_text]Tough Mudder events and other obstacle races are a fantastic way to test your functional fitness in a challenging yet enjoyable environment. For those getting a bit bored with the same old gym routine, then training for a Tough Mudder and participating at the next event is a sure fire way to ignite your current …

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speed training equipment

Speed Training Equipment

[vc_row][vc_column][vc_column_text]We believe in authenticity and transparency. We put a lot of effort into our reviews to ensure they provide you with actionable tips and recommendations. To create this review, we tested, analysed, and considered the following resources to impact our final decisions:[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_icon type=”linecons” icon_linecons=”vc_li vc_li-lab” color=”custom” align=”center” custom_color=”#6e97e6″][vc_column_text] 34 Products Tested [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_icon type=”linecons” …

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best starting blocks

Best Starting Blocks [2019 Review and Comparison]

[vc_row][vc_column][vc_column_text]In a hurry? Discover the top rated starting block on Amazon. 👇[/vc_column_text][vc_btn title=”Buy on Amazon” align=”center” link=”url:https%3A%2F%2Fwww.amazon.com%2FChampion-Sports-Starting-Blocks-Competition%2Fdp%2FB005I67BWG%2Fref%3Das_li_ss_tl%3Fkeywords%3DChampion%2BSports%2BStarting%2BBlocks%26qid%3D1555603129%26s%3Dgateway%26sr%3D8-2%26linkCode%3Dll1%26tag%3Dfitnessdrum0e-20%26linkId%3D538a021539a91c551b1d0dde10b7b42c||target:%20_blank|”][vc_column_text]We believe in authenticity and transparency. We put a lot of effort into our reviews to ensure they provide you with actionable tips and recommendations. To create this review, we tested, analysed, and considered the following resources to impact …

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crossfit workouts for beginners

Best Crossfit Workouts for Beginners At Home

[vc_row][vc_column][vc_column_text] Crossfit Workouts So, you’re looking to improve your functional fitness? Great decision! 🙌 But where should you start? Well, one option could be to adopt CrossFit workouts into your exercise routine. CrossFit workouts offer plenty of diversity and variation which is great for beginners and those just getting started. Although the idea of going …

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