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Calisthenics are exercises that focus on using your own body weight, balance and functional movements to get fit and strong. They are designed to ...
Strength training is a vital ingredient to staying fit and healthy as we age.
Strength training shouldn’t be seen as intimidating or something only reserved ...
![Mastering Hindu Squats for Functional Fitness [Workout Routine]](https://fitnessdrum.com/wp-content/uploads/2019/03/hindu-squat-min.png)
You may not have heard of the Hindu squat (also sometimes referred to as the Indian squat) but this adaptation to the regular body ...
Depending on what your fitness aims and ambitions are, there are lots of different fitness workouts out there.
From common exercise routines to more unusual ...
Do you creak when you get out of bed in the morning?
Does getting up from a chair require preparation?
Do you worry that you are ...
Tough Mudder events and other obstacle races are a fantastic way to test your functional fitness in a challenging yet enjoyable environment.
For those getting ...
We believe in authenticity and transparency. We put a lot of effort into our reviews to ensure they provide you with actionable tips and ...
![Best Starting Blocks [2019 Review and Comparison]](https://fitnessdrum.com/wp-content/uploads/2019/02/best-starting-blocks-min.png)
We believe in authenticity and transparency. We put a ...
Crossfit Workouts
So, you're looking to improve your functional fitness?
Great decision! 🙌
But where should you start?
Well, one option could be to adopt CrossFit workouts into ...
Bulgarian Bag
We absolutely love the Bulgarian Bag. Get one for yourself by following the link below, or continue reading to discover the benefits ...
