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Although flexibility is likely to decline with age, there are lots of exercises and stretches you can do to combat this natural process.
By following ...
Balance boards provide the perfect platform for improving balance and stability, as well as all-round fitness conditioning.
For any over 50s looking to get fitter, ...
Balance is a core pillar of overall fitness.
Although flat abs, toned glutes or a muscular upper body may often be perceived as what “fitness” ...
If you’re looking to improve your flexibility, what better way to get started than with a challenge!
Flexibility is so important, particularly as we age. ...
Calisthenics are exercises that focus on using your own body weight, balance and functional movements to get fit and strong. They are designed to ...
![[Video] 16 Resistance Band Exercises for Toned Glutes and Legs](https://fitnessdrum.com/wp-content/uploads/2019/05/resistant-band-exercises-min.png)
Resistance bands are one of our favourite pieces of training equipment here at Fitness Drum. They help improve strength, flexibility and functional fitness.
They are ...
![[Video] Beginner Friendly HIIT Workout for Over 50s at Home](https://fitnessdrum.com/wp-content/uploads/2019/05/HIIT-Workout-for-Over-50s-2-min.png)
HIIT, high intensity interval training, is a great option for over 50s looking to get fit and healthy.
These exercise routines often only last 15-20 ...
![18 Ankle Weight Exercises Anyone Can Do [Workout Plan]](https://fitnessdrum.com/wp-content/uploads/2019/05/ankle-weight-workout-min.png)
Ankle weights are a great piece of exercise equipment for anyone looking to take their bodyweight exercises to the next level.
They are suitable for ...
The importance of squats for functional fitness is abundantly clear. Improving strength and power in our leg muscles, improving mobility in our lower body ...
Functional fitness is a fantastic training style to develop practical strength, mobility and movement.
It helps in everyday life as well as enhance movement for ...
