Fitness

balance exercises

Balance Training Exercises for Better Balance, Coordination and Stability

No-one would argue against the benefit of better balance. It has the ability to enhance all aspects of daily life. Balance is fundamental for coordination and movement in general. Improving balance will allow you to move with ease, confidence and style. Balance training may not be glamorous but its value and benefit for wellbeing and …

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core and ab exercises

Best Core Strengthening Exercises for Anyone Looking to Get in Shape

Having a strong core is fundamental for all-round health and wellbeing. Your core includes your abs, obliques, and lower lats. A strong core helps promote better posture and avoids injury and lower back pain. A strong core also helps empower better movement and helps support all kinds of functional movements you do throughout daily life. …

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speed bands

Improve Power, Balance and Movement with Speed Bands

Speed bands have become a part of daily training for Olympic sprinters and professional athletes. They provide added resistance for multi-directional movement, helping strengthen muscles and develop explosive power. But even if you’re not a professional athlete, speed bands could be the missing piece to achieving your fitness goals. They offer an incredible piece of …

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Calisthenics bars

Top Calisthenics Bars for Bodyweight Exercises and Training

Bodyweight exercises are a great solution for anyone looking to get fit and strong. Gymnastics and calisthenics have celebrated the benefits of natural human movement and using the body to create tough and challenging workouts – building muscle, toning the body and helping lose weight. Calisthenics has become increasingly popular in recent years and for …

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