Fitness

speed bands

Best Speed Bands for Improved Balance, Speed & Power

In a hurry? Check out our favourite Speed Bands below or keep reading to learn more about this simple yet effective piece of exercise equipment. Our Top Pick 👇 Athletics DYNAMX Trainer Speed and Agility Training Leg Resistance Bands Check Price Speed bands have become a part of daily training for Olympic sprinters and professional …

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flexibility equipment

Best Flexibility Equipment for Tight Muscles

Improving flexibility should be on everyone’s wish list. From beginners and those trying to regain flexibility, to elite athletes and everyone in between, improving flexibility helps reduce the risk of injury, improve range of motion and correct bad posture. Better flexibility means better movement and better movement means getting more out of life. From exercise …

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personal training equipment

Personal Training Equipment (Best Gear According to the Pros)

We often get asked what type of equipment is required for personal training. We decided to ask some of our Personal Trainers here at fitness drum to list out their top recommendations to help you understand what type of products will help support and enhance your training. With years of experience training clients at gyms …

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calisthenics equipment

Best Calisthenics Equipment for Home (Review)

Calisthenics are exercises that focus on using your own body weight, balance and functional movements to get fit and strong. They are designed to increase strength as well as agility, flexibility and overall primal fitness. They help support the primal human movements and help develop fitness in a way that is optimized for the human …

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best balance equipment

Best Balance Training Equipment for Improving Balance and Stability

Improving balance is fundamental for living a healthy and active life as we get older. In younger years, balance is something we often take for granted, but as we age, we can often lose our natural balance and stability. This increases the risk of falls as well as demotivating people to participate in sports or …

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tennis over 50

Serves Up! It’s Not Too Late to Start Playing Tennis in Your 50’s

Leading an active lifestyle has countless benefits for your health and you may be interested to hear that research has linked racquet sports, above other sports such as football, running and cycling, with increased length of life. Of course, like many sports for over 50’s, tennis is great for burning calories and fat and improving …

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balance exercises

Balance Training Exercises for Better Balance, Coordination and Stability

No-one would argue against the benefit of better balance. It has the ability to enhance all aspects of daily life. Balance is fundamental for coordination and movement in general. Improving balance will allow you to move with ease, confidence and style. Balance training may not be glamorous but its value and benefit for wellbeing and …

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