Fitness

crab toe touches

Crab Toe Touches – How to Perform, Muscles Worked and Benefits

Looking to improve functional strength, co-ordination, balance and cardiovascular fitness? Let’s talk crab toe touches… The crab toe touch exercise is a fantastic functional movement that engages a whole host of muscles to deliver an effective full body exercise that requires no equipment, and little space. Crab toe touches are beginner friendly and ideal for …

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dumbbell power clean

Dumbbell Power Clean – How to Perform, Muscles Worked and Benefits

A pair of dumbbells gives you the opportunity to follow along to a whole host of effective strength and conditioning exercises and movements. It may be one of the simplest bits of exercise and personal training equipment, yet undoubtedly, it is still one of our favourites here at fitness drum. One of these hundreds of …

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pilates head cushions, pillows, pads and blocks

Best Pilates Head Cushions, Pillows, Pads and Blocks 2021

Pilates head cushions, pads and blocks help achieve better neck and spine positioning and alignment during mat exercises and movements. They are usually made from foam and placed underneath the head during Pilates exercises. They can also be used to support the knees, hips and lower back during other exercises, making them a versatile piece …

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Inchworm exercise demonstration

Inchworm Exercise – How to Perform, Muscles Worked and Benefits

This primal movement packs a punch when comes to benefits. It helps support functional strength and mobility, ideal for those looking for a simple bodyweight exercise that can be integrated into pretty much any workout or stretching routine. Looking to improve strength? Looking to improve flexibility? It’s time to get familiar with the inchworm. What …

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